This episode is a single Benevolent Instruction, written and read by Mina Estrada. It's a small journey in and around your head... it is the leader and your body simply goes along for the ride. 
Follow us on Instagram @benevolent_instruction for updates on community events and other news. Our next community event is Thursday, Jan. 28.
We hope that you enjoy the experience, and we’re so grateful that you’re here.

This episode is a single Benevolent Instruction, written and read by Mina Estrada. It's a small journey in and around your head... it is the leader and your body simply goes along for the ride. Follow us on Instagram @benevolent_instruction for updates on community events and other news. Our next community event is Thursday, Jan. 28. We hope that you enjoy the experience, and we’re so grateful that you’re here.

This episode is a single Benevolent Instruction, written and read by Mina Estrada. It's a small journey in and around your head... it is the leader and your body simply goes along for the ride.&nbsp;
Follow us on Instagram @benevolent_instruction for updates on community events and other news. Our next community event is Thursday, Jan. 28.
We hope that you enjoy the experience, and we’re so grateful that you’re here.

Ep. 9: Let's Get in Your Head

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 9: Let's Get in Your Head

Ep. 9: Let's Get in Your Head