"And then we went into a 90 minute yoga class. And after that class I was just sitting there in shavasana and I just started balling out crying. Because my ego had been completely shattered and I had no ability to bullsh*t myself, what ended up coming to me was that all my employees actually do want to help. It's almost like I won't let them. My ego wants to make sure they know that this place can't run without me. That I can't give up that control and let them make mistakes - "Ah no, you didn't do it right, I'll just do it myself." All of that was coming from my ego."

In episode 9 of My Flow podcast, I'm joined by Sun Yi, entrepreneur, storyteller, TEDx Speaker and Founder of Night Owls, an award-winning digital agency aswell as the Founder of Night Owl Nation, a community led education platform designed to help creators tell better stories.

Sun's advice for thinking creatively and brainstorming new ideas on social media is to simply; "think different."

In this episode, I go into the depths with Sun of what it takes to let go of your ego, trusting your team and being in flow in both business and personal areas of life.

Sun is so incredibly open, he is really an example for how vulnerabiltiy leads the way with building an audience and living in flow.

For all things Night Owl Nation, follow Sun Yi here.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.