We've all probably heard of this idea that life is happening in the "present moment". To live more in the present and to live in the here and now is to live beyond the egoic mind and enjoy the simplicity around us.

I feel like over time it becomes challenging to actually achieve this idea in reality. In this episode, I break down my opinions and perceptions of what it means to actually live in the present. I talk about how we can allow the past and future to stand on their own without letting them have control over our present experience.

Our past and future have beautiful gifts that we can receive. And still,  it is so important to realize we are constantly evolving in the present moment. In order to enjoy our lives there needs to be this remembrance of what is current instead of trying to assume what the future will be like or how our past is going to define our present.

I hope you liked this week's mini-episode! Have an amazing weekend. 

As always stay tuned to our Instagram @lifebeneaththeshallows for updates and content.

Here is a link to a resource that talks about this concept more in-depth:

https://isha.sadhguru.org/global/en/wisdom/article/magic-number-three

https://www.youtube.com/watch?v=FOp38IiXN60