How often do you say you are “listening” but what you are really is preparing to speak?

How often do you feel the person you’re speaking to is kind of listening and how often do you feel that they are just preparing to speak?

Well, how well do you listen to yourself?

What are we listening for and how do we listen?

Might it help to put our hands on our body to listen? To feel?

Let’s explore this concept in this meditation.

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