In this episode, Eric Wilkinson, a mental health clinician with UK HR Work-Life, joins host Jakob Hester to talk about some of the benefits music can have on our well-being. Listen as they discuss links between music and our emotions and how we can use it to increase our resilience. You’ll also hear how music can elicit empathy and foster connection, as well as ways music can produce unintended consequences.

Want to contribute to the playlist shared by Jakob and Eric in the episode? Email us at [email protected] to let us know what songs you’d add. We may just add your songs to the playlist.

You can find the show notes to this episode here.