Have you stopped yourself from going out to eat with friends and enjoying life because you were afraid of what you might eat? 🍔 This week’s episode is for you, friend.

Sav and Jess spoke on:

🎙 What we have learned since starting this podcast

🧠 Mental Health Awareness Month

🤗 How to support the people in your life with anxiety or depression

🗄 Workplace anxiety

🌮 Why you shouldn't feel bad about social eating with friends

This one hit home for both of us. It’s often hard to speak about yourself and be vulnerable, but we feel so happy to have this community to let us be ourselves! 🤍

Check out this episode on your favorite podcast platform or YouTube today! 🔊

Check us out on:

YouTube: AND, A Diet Soda

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Facebook: @andadietsoda

Twitter: @andadietsoda