This week, Briana DeNeal–Findley, a licensed social worker and psychotherapist of The BEE Network, joins our kitchen table talk to celebrate May–National Mental Health Awareness month. Briana shares insight into the best ways to relieve stress, myths around therapy and how we all can afford to take a breather.

If you're ever in crisis and need to talk text "TRIBE" to 741741(absolutely free and will be connected to a trained crisis counselor)

Learn more about Briana and The BEE Network on Instagram: @thebeenetwork_

Keep up with your host, Jasmine Gibson on social media @StrategistJas #StrategistJasPodcast #StrategistJas