In this week's episode, the tables are turned as guest host Daniel Fuchs talks to Karen about music, mindfulness, movement, and more. The conversation goes in lots of different directions, exploring how and why Karen found her way to mindfulness and somatic movement practices, ways to manage injury, ways to think about pain and injury, and how understanding more about pain and the body can empower musicians to take charge of their own health and artistic development.

Show notes, including links mentioned in this episode, live over at www.musicmindandmovement.com/podcast-1

To learn more about Karen and her work, visit her website at www.musicmindandmovement.com or connect on Instagram or Facebook @musicmindandmovement.