Five Year Plan: A Penrith Panthers Podcast

Ep. 9 - Muscle Building Keys, How to Be More Consistent, the Importance of Form, & More...

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In this Q&A, Zach & Connor answer questions about what to focus on to build muscle, how to be consistent with your fitness, & whether or not you can build muscle if you don’t have good form.

 

  • The best podcast intro ever recorded (0:00)
  • Gym crush stories (0:40)
  • What are the next steps for a gym crush? (4:47)
  • Protein shakes with alcohol? Why not? (5:48)
  • Connor’s 4th of July experience (6:56)
  • Back to gym crush stories (9:28)
  • The hot and crazy scale for women is the rich and douchey scale for men (11:23)
  • Gym crush do’s and don’ts (13:37)
  • Almost hitting a PR apparently doesn’t count as hitting a PR (19:03) 
  • Zach’s PR attempts (22:20)
  • How much sleep can help your progress (26:08)
  • Connor’s training (26:53)
  • Be like Connor in the gym...sometimes (29:33)

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    Questions

    • Question #1: What should I be focusing on to build muscle? (31:40)
  • Question #2: Why do people go through periods of consistency and inconsistency in their nutrition and fitness? (41:23)
  • Question #3: Can you still build muscle if your form isn’t great? (52:32)
    • ...more
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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan