Join psychologist Alan Hely for a 10 minute overview of performance psychology in sports. He discussed the ways in which elite sportspeople use performance psychology to be at the top of their game, as well as provides tips for how you can apply performance psychology to your own game. Whether you are a beginner or a professional, this podcast is filled with useful information to improve your mindset and your actions when taking part in sport of any kind.

Want to make an appointment with Alan? Get in touch with us at Sydney City Psychology today to book: (02) 9235 3127 or [email protected]

More helpful resources at our website: www.sydneycitypsychology.com.au

This episode was recorded in April 2023 by Alan Hely in Sydney, Australia.