In today's episode, I answer two questions that were sent my way: 1) "How can I enhance my cardio training?" and 2) "Is squatting below parallel bad for my knees?".

I have had many personal experiences with these two topics, bringing me all the way back to when we were performing indirect calorimetry tests almost every day back in grad school, to the more recent years when I have performed and studied "deep squats" more myself. I hope these topics interest you as much as they have for me. Feel free to reach out with questions yourself and you might even see them in a future PPCCMM episode (Personal Points / Coach's Corner / Motivational Monday). Thank you FIM Fam!

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