*** Sorry for the technical difficulties on Joy's mic, we need to get her a new one. Send us money. Merci xxx

Song: Camino by Duks Prod.

https://soundcloud.com/duks-prod

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@brownskinandgin

Joy and Est discuss protecting your peace and what that looks like for them. They also discuss good habits to practice that better your mental.

Crisis Services Canada

Hours: Available 24 hours for calls; Available 4 PM—12 AM ET for texts. Languages: English, French.

833-456-4566

Follow Est's non-profit

https://www.project-agape.org/

What's Up Walk-In: Mental Health Counselling

https://www.whatsupwalkin.ca