Part 2, if you missed part 1, go back and listen! If we could insert a sound clip of Shia LaBeouf yelling at you to "Do It" we absolutely would. Owen Hughes. What an incredible Dad, strong Father. Pretty much a real life Mr. Incredible but rather known as Captain Workout. Owen is our main man, and after this episode, he will be your main man. Husband, Dad, shepard of souls, can he do no wrong? The gems, lessons, and values we walked away with blessed us, and we promise they will help you as well!