Ash joins me to chat about her world and we chat candidly about navigating the mindfulness movement, personal growth, and the intersection of entrepreneurship and well-being. Ash delves into the moves she has made to get her to where she is now and the current pivot point she is experiencing.

Ash not only shapes her business but also hosts health retreats in beautiful locations abroad. These retreats aim to unite women, fostering personal growth and building their most confident selves.

Join us as we uncover the unique insights and experiences that have shaped Ash's path, offering inspiration and valuable perspectives for your own journey. Don't miss this episode filled with wisdom, personal stories, and the powerful intersection of mindfulness, fitness, and entrepreneurship.

Helpful Links:

Instagram: https://www.instagram.com/iappreciateyou.podcast/

Ashleigh Maisey: https://www.instagram.com/ashleighmaisey_

Free Living Studio: https://www.instagram.com/freelivingstudio/

Naked Truth Podcast: https://www.instagram.com/nakedtruth_thepodcast/