In this episode, I’m diving into something so many of us carry quietly - parental guilt. Whether it’s raising our voice, feeling like we’re not doing enough, or comparing ourselves to others, that guilt can feel overwhelming. I’ll walk you through how I’ve learned to approach these moments with more self-compassion and how mindfulness has helped me shift from shame into presence.

Let this be your reminder: parenting doesn't need perfection—it needs presence.

Learn more at www.radical-change.com.au