This week on your favorite podcast we launch two new segments. As we transition from summer to fall we brought on Sophia Avramides, our Ayurvedic expert. She helps us understand the changes we may experience in seasonal transition and how to use what we eat to feel healthy and grounded. 

We also have launched our first blog! We share the first piece with you in a new segment we call Story time. Enjoy learning about how Winston Churchill and Yoga teach you to attack. Read the story at https://www.seedsofawakeningpodcast.com/stories