This week we talk about depression, give insight on some of our own triggers, and give healthy and unhealthy ways to cope with your depression. Even if you hit the gym, skip the chocolate or burn the incense if you're not taking care of your mental health, then you're still not really healthy. Feel free to connect with us online @seektherapypodcast @ilyyjayy @lookitsjulie @cone_crash Also, download the Saged app! http://sagedapp.com/applink/landing/store/seektherapypod