In this latest episode of the Zero Shoulds Given podcast, Anna and Yvonne share ways to protect your boundaries over the festive season and explore some self-care strategies in minding yourself this Christmas. 

Whether you're dealing with holiday stress, looking for a moment of calm, or simply seeking a dose of festive self-care inspiration, this episode is a little reminder that Christmas is also about taking some time out and enjoying the best present of all … being present.

Wishing you all a very Merry Christmas and thank you for being part of our podcast journey so far.

If you wish to access more information on self-development, wellness, and mental health here are some useful links:

https://www.instagram.com/zeroshouldsgiven/ 

https://www.instagram.com/annalehanecoaching/ 

https://www.instagram.com/yvonnemurray.ie/ 

https://turn2me.ie/ 

https://www.aware.ie/ 

Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11

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