In this Ep we go over the R.A.I.N of Self Compassion. I help you over come self Criticism and self judgment and soothe your self with self compassion. In the Ep, I mention the book Self Compassion by Kristen Neff. Want to take this work deeper, head to @blissfulmotherhoodd on Instagram to book a consult call with me by messaging “consult” We will get to the root cause of your triggers and walk you through what it would look like to become a confident, and calm mama. Here’s the link here: https://www.instagram.com/blissfulmotherhoodd?igsh=MWJkdmxqaWtnZ252aQ%3D%3D&utm_source=qr