You’re doing the work. Trying to heal.

And yet… somehow, you keep getting in your own way.

This episode is about that.

The ways we sabotage our own healing - quietly, subtly, without even realising. 

Not because we don’t care, but because some part of us still feels safer holding back.

We talk about:

You’ll leave with a little more compassion for yourself.

And maybe… a way to stop fighting yourself, and start partnering with your healing.