Today is a short and sweet episode around setting boundaries this holiday season.

So often we feel pressure - especially during the holiday season - to spend time with every single family member or friend, in fear that we would disappoint people. We feel GUILTY. (Been there many, many times)

This episode is a reminder that boundaries are the ultimate form of self care.

You do not owe anybody anything.

You deserve to enjoy this holiday season, you deserve to relax, you deserve inner peace!

Even if that means not spending your entire day around your extended family.

Happy Holidays to all of you amazing people!

I'll see you next week for a special New Years episode!

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