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On this episode, we sit down with Irena, a full-time student, stay-at-home mom of two, and wife, who is mastering the art of balancing it all. Despite her packed schedule, Irena has discovered simple yet effective ways to prioritize self-care. Learn how she's navigating the ups and downs of motherhood, academics, and marriage while still finding time for herself. Get ready to be inspired by her practical tips and honest insights as she shares her journey to finding balance and well-being.
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Send us a text
On this episode, we sit down with Irena, a full-time student, stay-at-home mom of two, and wife, who is mastering the art of balancing it all. Despite her packed schedule, Irena has discovered simple yet effective ways to prioritize self-care. Learn how she's navigating the ups and downs of motherhood, academics, and marriage while still finding time for herself. Get ready to be inspired by her practical tips and honest insights as she shares her journey to finding balance and well-being.
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.