Summary

In this episode of Work in Wellness, host Angela Davies shares 10 micro habits that can significantly enhance wellbeing and productivity. The discussion covers mindfulness, nutrition, sleep, exercise, and relationships, emphasising the importance of small, manageable changes that can lead to substantial improvements in overall health and performance at work.

Takeaways

Micro habits have a strong return on investment.

Mindfulness can be practiced through screen-free time.

Reading instead of scrolling enhances focus.

Adding protein to meals stabilises energy levels.

Sleep is foundational for health and productivity.

Morning sunlight regulates circadian rhythms.

Movement snacks can counteract sedentary behavior.

Short phone calls can strengthen relationships.

Quality time with loved ones boosts overall happiness.