Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we share the concept of coherence; a state in which the mind, body, heart and emotions are in sync. Coherence allows body systems to work better together. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!