In this episode of Dialed In, we dive into the cutting-edge world of biohacking and explore the insights of some of the world’s leading experts in longevity, nutrition, and anti-aging. We break down the health philosophies of pioneers like Gary Brecka, Dave Asprey, Paul Saladino, Mark Hyman, and Bryan Johnson, analyzing how their groundbreaking approaches to nutrition, supplementation, movement, and mindset are transforming the way we optimize health and performance. We also discuss the rapid evolution of science and technology in the health space, highlighting how new discoveries are reshaping the way we live, recover, and enhance our well-being.

Beyond biohacking, we take a deep dive into the Nova Classification system for processed foods, exposing how food companies manipulate flavors through “Bliss Points” to keep consumers addicted. We also discuss how taste aversion techniques—such as developing a gag reflex to processed foods—can be used to rewire cravings and make clean eating effortless. With so much knowledge and opportunity at our fingertips, this episode is a call to action: take full control of your health, ditch outdated beliefs, and embrace the limitless potential of human optimization.