Today's episode of the Chasing Joy Podcast I wanted to have a conversation about finding joy, presence and mindfulness when your life (and mind) are busy. My guest, Catherine, writes the wellness blog: theblissfulmind.com where she shares tips and tools on finding joy in the every day. Catherine is also on her way to becoming a health coach and shares her experience of choosing that path.

We Talk About:

• Catherine's journey to becoming a holistic health coach
• How to be present and joyful in the moment when you're a natural goal-chaser
• How to bounce back from bad days
• The dangers of self-care becoming over commercialized
• How to manage when you have content consumption overload
• How to stay present when you’re an over planner by nature

Links:

Blog - http://theblissfulmind.com/

Instagram - https://www.instagram.com/theblissfulmind

 

For more information and full show notes visit init4thelongrun.com