<p>Episode 9. In this episode, Ulland and Jo review the HOW Skills of mindfulness which include non judgmentally, one-mindfully, and effectively. </p>

Episode 9. In this episode, Ulland and Jo review the HOW Skills of mindfulness which include non judgmentally, one-mindfully, and effectively.

<p>Episode 9. In this episode, Ulland and Jo review the HOW Skills of mindfulness which include non judgmentally, one-mindfully, and effectively.&nbsp;</p>

Ep 9. The HOW Skills

The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT),  refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.

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The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties. https://alltherapistsarejerks.squarespace.com

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Ep 9. The HOW Skills

Ep 9. The HOW Skills

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