CW: Eating Disorders (ie. Binge Eating Disorder), Disordered Eating

This week is definitely a sensitive topic as it deals with eating disorders and body image issues. I want to be as open and honest as possible to you all as my lovely listeners. With this, I encourage you all to start a dialogue with your loved ones, friends, and those within your support system about the importance of mental health, body image, and self esteem as a whole. Please know that you are not alone in how you’re feeling and that it’s okay to reach out and get help as needed.

Sources: “New in the DSM-5: Binge Eating Disorder” by Russell Marx

https://www.nationaleatingdisorders.org/blog/new-dsm-5-binge-eating-disorder

“What is Disordered Eating?” (2018) by Marci Anderson, MS, RD, LDN

https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eating

“Binge Eating Disorder: Symptoms, Causes, and Asking for Help” (2019) by Elise Mandl, BSc, APD — Medically reviewed by Timothy J. Legg, PhD, PsyD

https://www.healthline.com/nutrition/binge-eating-disorder

“8 Helpful Websites for Recovering Binge Eaters” by Jennie Kramer, Marjorie Nolan Cohn

https://www.dummies.com/health/diseases/eating-disorders/8-helpful-websites-for-recovering-binge-eaters/