Welcome to another enlightening episode of Regulation Revolution! In this episode, hosts Barry Vassar and Amy Reamer dive deep into understanding the "Owl" – our logical brain, also known as the prefrontal cortex.

Discover how this vital part of our brain helps us think logically and process language, and why it sometimes "flies away" when emotions run high. Amy explains the fascinating interplay between our "Owl" and the "Tiger" (emotional brain) and shares practical tips for bringing the Owl back when it's needed most.