Tranquil Talks with Kris

Ep 9: The PLANT Framework - P is for Presence + Awareness


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Before you can communicate well with others, you need to understand yourself.

In this episode, I go deeper on the first pillar of the PLANT Framework (P - Presence + Awareness) and why communicating from intention rather than reactivity changes everything about how your message lands.

Together, we'll explore the 3 dimensions of this pillar plus 6 immediately actionable tips that you can try before your next important conversation.

A companion practice guide is available through this link: PLANT Framework Practice Guide: P is for Presence + Awareness

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Tranquil Talks with KrisBy Kris Amaral