<a target="_blank" href="https://www.buzzsprout.com/2229225/fan_mail/new">Send us Fan Mail</a>In this episode, Danny, Thomas, and Kelsey recap this year’s Western Canadian Powerlifting Championships and reflect on their experiences competing and coaching. <ul><li>www.bridgecitybarbell.com </li><li>@bridgecitybarbellyxe</li><li>@achespainsandgains.podcast</li><li>@thomasjohnston_bcb</li><li>@heintz_bcb</li><li>@kelsey.gudmundson</li></ul> <ul><li><a href='http://www.bridgecitybarbellyxe.com'>www.bridgecitybarbell.com</a></li><li>@bridgecitybarbellyxe</li><li>@achespainsandgains.podcast</li><li>@thomasjohnston_bcb</li><li>@heintz_bcb</li></ul>

Send us Fan Mail In this episode, Danny, Thomas, and Kelsey recap this year’s Western Canadian Powerlifting Championships and reflect on their experiences competing and coaching. www.bridgecitybarbell.com @bridgecitybarbellyxe@achespainsandgains.podcast@thomasjohnston_bcb@heintz_bcb@kelsey.gudmundson www.bridgecitybarbell.com@bridgecitybarbellyxe@achespainsandgains.podcast@thomasjohnston_bcb@heintz_bcb

<a href="https://www.buzzsprout.com/2229225/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>In this episode, Danny, Thomas, and Kelsey recap this year’s Western Canadian Powerlifting Championships and reflect on their experiences competing and coaching. <ul><li>www.bridgecitybarbell.com&nbsp;</li><li>@bridgecitybarbellyxe</li><li>@achespainsandgains.podcast</li><li>@thomasjohnston_bcb</li><li>@heintz_bcb</li><li>@kelsey.gudmundson</li></ul> <ul><li><a href="http://www.bridgecitybarbellyxe.com" rel="noopener noreferrer">www.bridgecitybarbell.com</a></li><li>@bridgecitybarbellyxe</li><li>@achespainsandgains.podcast</li><li>@thomasjohnston_bcb</li><li>@heintz_bcb</li></ul>

Ep. 9 - The Westerns Recap

The Aches Pains &amp; Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.&nbsp;

Health & Fitness

Fitness

The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness. 

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Ep. 9 - The Westerns Recap

Ep. 9 - The Westerns Recap