On this episode of Affirm That Sh!t, Jennifer sits down with Jacky Foss, a healer, Angelic Reiki Practitioner, and creator of Recipe for Your Soul. Jacky takes us on an unfiltered journey through her mental health struggles, starting at just 22 years old when a mental breakdown left her feeling trapped and hopeless. With societal platitudes and a culture of “pushing through,” Jacky found herself stuck in patterns of people-pleasing, shame, and self-neglect.

Jacky reveals how these struggles stemmed from childhood expectations and how they followed her into adulthood, leading to disassociation and disappointment. She speaks candidly about the turning points in her life, including the vital role her husband played as her anchor and leaving a toxic job to reclaim her joy.

Now, Jacky creates safe spaces where individuals can embrace their authentic selves. Whether it’s through her Angelic Reiki practice or her soul-centered work, Jacky meets people where they are, helping them find hope, laughter, and connection one day at a time. This episode is a moving reminder that healing isn’t about perfection—it’s about finding the courage to take small, intentional steps forward.