The Nourish and Gain Podcast

EP. 9 TRUTH OR DARE GETS OUT OF HAND! & we divulge into popular fad diets!


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Just when we thought the episodes couldnt get weirder...we decide to play truth or dare. Nudity, horrible foods and awkward phone calls...that's all we'll say! PLUS we divulge into the topic of popular diets, what they do and why you should avoid them. Low carb, low fat, keto, 5:2, weight watchers, slimming world, paleo...we spill the tea!

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The Nourish and Gain PodcastBy Jess Bloom and Geoff Hill