Stress is a natural part of being human, short term, it gives you energy and promotes action. Unfortunately, being too stress for too long kills motivation, ruins focus and decreases performance. What if we could harness the awesome power of stress and get rid of the bad stuff.

Well that's what today's guest, Luke Mathers, is going to talk about - becoming Stress Teflon.

FTMA Members may recognise the name, as Luke was our Keynote Speaker earlier this year at the FTMA National Conference and is also the author of this year's book that was sent out to FTMA members, Stress Teflon.