The Dads go in depth on their favorite types of workouts to do at home and at the gym!

Ep. 9 - Types of Workouts | Purely Awesome Dads

This is a weekly Podcast featuring 2 dads, Justin and Jeff, obsessed with health, having fun, never being too serious and savoring life! Each episode is designed with you in mind and is focused on providing valuable content with practical applications for the real world. It is an adventure encapsulated in less than 15 minutes that has weekly topics focused on helping all adults over 35 achieve their fitness and health goals. The format is meant to be informative, relatable and fun. We welcome you to the trailhead of awesome, and now let’s go crush it together!

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Ep. 9 - Types of Workouts | Purely Awesome Dads

Ep. 9 - Types of Workouts | Purely Awesome Dads