With one in seven Indians facing mental health challenges, it becomes crucial that all of us become more aware about what mental health really entails and work towards normalizing conversations around it. With this motivation, Nilanjana invites Dr. Syeda Ruksheda, an eminent Psychiatrist and Psychotherapist, to learn more about mental health and well being, and how as individuals and a community, we can work towards recognizing and providing the right resources to everyone in need. We also talk about the stigma attached to mental illnesses and its harmful nature, actionable insights for becoming mental health allies, steps employers can take to nurture positive attitude towards mental health, and more.

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Dr. Syeda Ruksheda: https://www.instagram.com/ruksheda.psychiatrist/

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