Ep 9 Undoing My Pain Body and Moving To Spain

My Journey to Motherhood After 40: A Personal Health Transformation Host Kole Whitty announces a 30-day live streaming series on TikTok and Instagram where she will discuss her personal journey, health, and fertility after 40.

Kole shares her story of dealing with chronic pain, self-loathing, and societal pressures, and how she turned her life around through self-care, fitness, and emotional healing. Kole also speaks about her podcast 'Beyond the Clock: First Baby After 40,' her relationship with her husband, and their decision to have a baby.

The episode outlines the couple's steps to prepare for parenthood, including changing their lifestyle, relocating to Spain, and prioritizing physical and mental well-being.

00:00 Introduction to the 30-Day Live Challenge

00:24 Starting the Podcast: First Baby After 40

00:31 Fertility Journey and Personal Reflections

03:36 Deciding to Have a Baby

07:30 Health Challenges and Lifestyle Changes

13:28 Breaking Free from Toxic Jobs

18:39 Moving to Austin and New Beginnings

21:26 Rediscovering Joy Through Music and Community

23:12 Embracing Creativity and Overcoming Pain

24:50 Facing Past Traumas and Finding Happiness

26:09 Living Simply and Finding Freedom

27:38 Radical Self-Responsibility and Health Transformation

33:54 Fitness Journey and Meeting My Husband

37:26 Emotional Healing and Helping Others

40:03 Preparing for a New Chapter: Fertility Journey