Intuitive Eating can seem like a scary prospect when you've been measuring, weighing, counting, and restricting for most of your life. What if all my body wants to eat is ice cream? What if I do it wrong? What if I can't do it all? What is Intuitive Eating anyway?

This podcast dives into three of the most common concerns that keep women from trying out Intuitive Eating and talks about how re-learning to be intuitive can influence more than just your relationship with food.