<p>Do you ever suffer from cramps during the marathon despite using salt or electrolytes? Coach Jeff explains why this happens and how to prevent moving forward.</p>

Do you ever suffer from cramps during the marathon despite using salt or electrolytes? Coach Jeff explains why this happens and how to prevent moving forward.

Ep. 9 - What is the cause of my hamstring cramps during the marathon

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 9 - What is the cause of my hamstring cramps during the marathon

Ep. 9 - What is the cause of my hamstring cramps during the marathon