In this week's episode we explore why it matters the life you live. If you only get one life (as we explore this week) shouldn't we just YOLO & be done with it?

Well, you could! But let's look at the ramifications of too much YOLO. 

1. We do only get 1 life & if we spend part of it sick or feeling like garbage you don't get those times back. 

2. Preventative care is hard in the moment, but easier in the long term. It can be hard, but so is sickness...choose your hard. 

3. Somethings are not reversible. 

4. Our health & well-being is largely within our control.