Welcome back my loves! Thank you again for all your love and support with the podcast. Podcasting has slowly become my favorite platform to create content on so I want to thank you a million times for making it possible for me because ya know, I wouldn't be able to have a podcast without an audience! Today we're talking all about the benefits of mindfulness and meditation and why I believe everyone should have a meditation practice (or some way to slow down and reflect inwards). I will link my two favorite guided meditations that I bounce back and forth between for my morning practice. If you have any suggestions on things you want to hear about on this podcast, as always let me know. My intention is to always create content you guys want to see/hear! Go ahead and join me over on Instagram if you haven't already @syderin.wellness. Tag me in your stories when listening to this podcast and let me know what was your favorite part! Enjoy and have a beautiful day! Xo.

Morning meditation #1: https://www.youtube.com/watch?v=k0PSUDvLi8E&t=37s

Morning meditation #2: https://www.youtube.com/watch?v=3RZ8n86CmJg