The Built Not Born Podcast

Ep 9: Winning the Mental Game w/ BJ Merriam

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BJ Merriam, Director of Compliance at Rutgers University and founder of Winning the Mental Game, joins the show to discuss his new Athlete's Edge journal. We dive into topics surrounding:

  • The importance of routine
  • Setting your intentions
  • Building resilience
  • Learning to be self-aware
  • The importance of momentum in life
  • Accountability - both public and private
  • Identity and sport - how to find out who you really are.


    • Use Code EDGE20 for a discount on the Athlete's Edge Journal

    ...more
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    The Built Not Born PodcastBy David Kitchen
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