In this episode James, Joel and Tom discuss how they deal/struggle to deal with work while suffering from ill mental health. Going to work can be stressful at the best of times; throw in a smattering of depression, and a sprinkle of anxiety, and the whole thing can be rather overwhelming. James gives some especially excellent top tips at the end, along with a fantastic 'That Is Mental' story.


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258