Mobility and joint articulation workshop, Thai yoga Bodywork workshop, Reiki, Yogabody stretch workshop, NASM stretch specialist course, and Trigger Point workshop

Movement is medicine. Make stretch and joint articulation part of your day now, so later you can still move in all the ways you want.

We talk about mobility, joint articulation, Thai bodywork, reiki, passive and assisted stretching and touch on self stretching, lymphatic massage, trigger point. These are things you can easy add into your daily routine one body part at a time!