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[Ep 9] You Can't Fake Wellness: The Truth About Living Authentically | Andi Lew
In Episode 9 of Performance Driven Living, Mark Young welcomes Andi Lew—certified wellness coach, international TV host, and 9-time best-selling author—for a soul-shifting conversation on conscious vitality, emotional healing, and living with radiant health.
With 30 years of experience in natural health, media, and storytelling, Andi brings her signature spark to this dialogue, unpacking how we can release, rejuvenate, and truly revitalize—inside and out. From heartbreak to heart coherence, dating to detoxing, this episode is for anyone ready to rewrite their wellness story.
Andi shares the tools, philosophies, and science-backed rituals that have helped her defy aging, deepen relationships, and stay aligned in both body and spirit. Whether you're biohacking your way to better health or rebuilding after emotional burnout, Andi reminds us: to feel is to heal.
Explore Andi’s work, books & cooking school: https://www.andilew.com
00:03:19 – Andi shares how a traumatic heartbreak led her to deeper healing—and why she wrote her latest book. 00:11:02 – Why self-regulation is the new superpower—and how Andi uses heart coherence to anchor herself daily. 00:19:38 – How to date consciously in a modern world: boundaries, attraction, and knowing your worth.
00:28:16 – Biohacking for women: Andi’s favorite tools and rituals for ageless wellness and energy.
00:35:50 – Why spiritual confidence matters—and how trusting your intuition is the ultimate form of self-care.
Connect with Andi: https://www.andilew.com
Facebook - https://www.facebook.com/EatFatBeThinSugarFreeDairyFreeWheatFreeRecipes
Instagram - https://www.instagram.com/andi.lew/
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By Mark YoungIn Episode 9 of Performance Driven Living, Mark Young welcomes Andi Lew—certified wellness coach, international TV host, and 9-time best-selling author—for a soul-shifting conversation on conscious vitality, emotional healing, and living with radiant health.
With 30 years of experience in natural health, media, and storytelling, Andi brings her signature spark to this dialogue, unpacking how we can release, rejuvenate, and truly revitalize—inside and out. From heartbreak to heart coherence, dating to detoxing, this episode is for anyone ready to rewrite their wellness story.
Andi shares the tools, philosophies, and science-backed rituals that have helped her defy aging, deepen relationships, and stay aligned in both body and spirit. Whether you're biohacking your way to better health or rebuilding after emotional burnout, Andi reminds us: to feel is to heal.
Explore Andi’s work, books & cooking school: https://www.andilew.com
00:03:19 – Andi shares how a traumatic heartbreak led her to deeper healing—and why she wrote her latest book. 00:11:02 – Why self-regulation is the new superpower—and how Andi uses heart coherence to anchor herself daily. 00:19:38 – How to date consciously in a modern world: boundaries, attraction, and knowing your worth.
00:28:16 – Biohacking for women: Andi’s favorite tools and rituals for ageless wellness and energy.
00:35:50 – Why spiritual confidence matters—and how trusting your intuition is the ultimate form of self-care.
Connect with Andi: https://www.andilew.com
Facebook - https://www.facebook.com/EatFatBeThinSugarFreeDairyFreeWheatFreeRecipes
Instagram - https://www.instagram.com/andi.lew/