This ancient phrase from Heraclitus says change is the only constant — but how does that play out in everyday life? We dive into the idiom “you never step in the same river twice” and chat about relationships, memory, time, and why we keep trying to hold onto moments that inevitably slip away. It’s part philosophy lesson, part therapy session, and fully chaotic river-walk energy.

If you enjoyed this conversation, follow the podcast, leave us a review, tell your friends, or reach out to us directly on Instagram. Got an idea for a podcast episode or your own take on this idiom? We want to know.

Find us here 👇

George – https://linktr.ee/makingafuss

Rach – https://www.instagram.com/rachelwalker.co/