CoCo Loupe offers a journey through time focusing on tempo and rhythm from the body, through movements and out into and about space. Enjoy moving to the beat of your own drummer in this episode.

Also, this is the first episode that includes intro and outro music, composed by the one and only Mike Boyko. We are so grateful for his generous contribution to this podcast and for his unwavering support of this practice.

Follow us on Instragram @benevolent_instruction and join us for our next community Zoom session on Tuesday, September 21, 2021 at 7:00pm EST. Link to register in our Instagram bio.