Why don't we do what we really should be doing? Let's explore this big topic together without any shame or guilt to get things to change. We dive into the intricacies of procrastination so you understand why it happens, then what real action looks like and the 4 steps to move from one to the other. I draw on a mix of holistic psychology, personal development and my own experience to bring you powerful insights to shift your habits. A must listen episode!

Please share this episode with a friend or colleague if you found it valuable to help them too. Leave me a review also so more people can find this podcast if you enjoy it thank you!

Resources mentioned in the episode:

The discomfort zone (ep #87)

How to prioritise (ep #89)

Dr Libby Weaver, From Exhausted to Energised

Dr Nicole LePera 

 

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