My guest today is Adrienne Carter. She claims to be an aspiring bridge player. I know her from working with her as a performance coach and mindset specialist. She has worked across industries with everyone from CEOs to poker players, and has seen a recent uptick in interested golf players following her appearance on the Chasing Scratch podcast.

I reached out to Adrienne's company, Primed Mind, in September of 2022 at the recommendation of my friend and former Setting Trick guest Nabil Edgtton, who used Primed Mind's hypnosis services to improve his performance. You can listen to my conversation with Nabil here: https://www.thesettingtrick.com/episode-26-nabil-edgtton

You can learn more about Adrienne's work here: https://primedmind.com/adriennecarter/

Here's an affiliate link to Primed Mind for Setting Trick listeners: https://primedmind.com/thesettingtrick/

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Episode Highlights:

4:44 – Adrienne likes working with professionals across industries and getting a taste of her clients' work.

7:47 – "The methodology matters, but less than you think."

14:21 – Adrienne says that every board should be treated as practice for the next one, and to avoid ruminating on mistakes.

20:16 – Evolving alongside the game

21:09 – The path to the Bermuda Bowl

30:31 – How hypnosis helps you tune into the reactions in your body

36:23 – Setting your expectations and process

44:30 – Adrienne started her career as an occupational therapist, but fell in love with poker.

53:33 – Hypnosis deals with the part of your brain that processes feelings before you consciously notice them, making hypnosis a deeply emotional process.

57:04 – The difference between occupational therapy and hypnosis

1:05:59 – Adrienne's mother is a bridge player.

1:10:21 – "I'm so grateful to have found poker when I did."

1:13:29 – Adrienne says that regret happens when you make a decision out of obligation, and that decisiveness helps to prevent regret.

1:20:53 – The bar for success moves throughout a tournament as you advance and increase your expectations.

1:28:31 – Adrienne's kids are also learning through sports and games. She sees both as an opportunity to teach them about decision making.