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EP 90 - Clay Smeltzer: Own Yourself to Prioritize Yourself
EP 90 - Clay Smeltzer: Own Yourself to Prioritize Yourself
So many things are out of control in our lives, so why do we tend to focus on those things? The one thing we can truly own and control is ourselves, especially our minds. The more you focus on what you yourself can do, the more you can own yourself and thus prioritize yourself.
Clay Smeltzer is a man who owns himself, loves his story, and lives with purpose! He does this as a man, husband, father, founder of the Purpose Infused Brotherhood, author, speaker, professional development facilitator, educator, and baseball coach.
Clay’s mission through his coaching with Energizing Eating Method and other outlets is to build a community of 100,000 Purpose Infused Men who live each day as the best version of themselves and expand that out to their families, communities, and careers.
WHAT YOU’LL LEARN:
- How Clay went from eating tasty cakes and cookies to being a fitness coach
- How a Panic Attack over a TV show was that “Oh crap” moment that inspired Clay to make some changes in his life
- Why Clay felt like he was a bad example to his children in showing them how to be
- Why it’s important to remember that no one else can fill or pull from your cup. You are in charge of giving and receiving
- Why your physical environment is so important to your well-being since it is the most under your influence and control
- Why Clay prefers the fitness side over the nutrition side but still has to work in both
- How simple systems and processes can help you integrate change into your routines?
- Why opening yourself up to having conversations can make you feel less alone
FAVORITE QUOTE:
“There’s parts of me that are still insecure, and there’s parts of me who are badass, but that’s part of me, that’s who I am, and I own that.”
- Clay Smeltzer
CONNECT WITH CLAY:
Energy Squad Newsletter
Metabolism Secrets for Parents Over 30 Facebook Group
Our mission is to help Busy Parents 30+ shed 10-25lbs & 3x their energy in Just 90 Days without joining a Gym or changing what their families eat.
It’s MORE than just weight loss - join a community of Empowered Parents who are reshaping their lives, bodies and families and leading their community.
HOW TO GET INVOLVED:
Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers. We’re here to explore the incredible benefits that come from digging deep within ourselves.
Uncover hidden strengths and untapped abilities that lie within each and every one of us. Whether you’re seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.
Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.
View all episodes
By Lori JewettEP 90 - Clay Smeltzer: Own Yourself to Prioritize Yourself
So many things are out of control in our lives, so why do we tend to focus on those things? The one thing we can truly own and control is ourselves, especially our minds. The more you focus on what you yourself can do, the more you can own yourself and thus prioritize yourself.
Clay Smeltzer is a man who owns himself, loves his story, and lives with purpose! He does this as a man, husband, father, founder of the Purpose Infused Brotherhood, author, speaker, professional development facilitator, educator, and baseball coach.
Clay’s mission through his coaching with Energizing Eating Method and other outlets is to build a community of 100,000 Purpose Infused Men who live each day as the best version of themselves and expand that out to their families, communities, and careers.
WHAT YOU’LL LEARN:
- How Clay went from eating tasty cakes and cookies to being a fitness coach
- How a Panic Attack over a TV show was that “Oh crap” moment that inspired Clay to make some changes in his life
- Why Clay felt like he was a bad example to his children in showing them how to be
- Why it’s important to remember that no one else can fill or pull from your cup. You are in charge of giving and receiving
- Why your physical environment is so important to your well-being since it is the most under your influence and control
- Why Clay prefers the fitness side over the nutrition side but still has to work in both
- How simple systems and processes can help you integrate change into your routines?
- Why opening yourself up to having conversations can make you feel less alone
FAVORITE QUOTE:
“There’s parts of me that are still insecure, and there’s parts of me who are badass, but that’s part of me, that’s who I am, and I own that.”
- Clay Smeltzer
CONNECT WITH CLAY:
Energy Squad Newsletter
Metabolism Secrets for Parents Over 30 Facebook Group
Our mission is to help Busy Parents 30+ shed 10-25lbs & 3x their energy in Just 90 Days without joining a Gym or changing what their families eat.
It’s MORE than just weight loss - join a community of Empowered Parents who are reshaping their lives, bodies and families and leading their community.
HOW TO GET INVOLVED:
Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers. We’re here to explore the incredible benefits that come from digging deep within ourselves.
Uncover hidden strengths and untapped abilities that lie within each and every one of us. Whether you’re seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.
Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.